Psychotherapy · Leadership Coaching · Organisational Development
Healthy I,
Healthy Human Systems
When the original wound is tenderly attended to, healing ripples outward. I help individuals, couples and leaders understand who they have become, and find the way back to feeling whole.
The paradoxical life
Both/and, not either/or. Breathing in is as important as breathing out.
Strength and vulnerability. Ambition and rest. Closeness and independence. Wisdom grows when we learn to hold two opposing truths at once, rather than forcing ourselves to choose.
Who I work with
You do not have to carry it all alone.
People often come to me at a turning point. From the outside they may look capable, while inside they feel stretched, uncertain or stuck.
Leaders
Executives & C-suite
For leaders who are burning out, or who want to lead with greater presence and personal effectiveness.
Relationships
Couples
For married and committed partners who want to understand each other more deeply and repair what has worn thin.
Becoming
Young adults
For those finding their purpose and identity, and working out who they are beyond others' expectations.
Wellbeing
Mental health concerns
Support for anxiety, burnout, grief, life transitions and the long shadow of trauma.
My approach
Healing at the source
Rather than managing symptoms one by one, I seek to work with where they began. When the original wound is attended to, the effects often ripple through a person's work, relationships and sense of self.
Inner child work
Meeting the younger parts of you that learned how to cope, and offering them what they needed then.
Identity-Oriented Psychotrauma Theory
A way of understanding trauma through the splitting of identity, and of finding the way back to your healthy self.
Your family map
A family genogram helps us see how you came to be the way you are, so our work can begin in the right place.
Begin
Begin your journey with me today.
If something here resonates, I would be glad to hear from you.